Mayo Fitness & Sports

• Why exercise?
• Test your fitness awareness
• Fitness training: 4 elements of a rounded routine
• 7 benefits of regular physical activity
• Exercise and disease control and prevention

• Warming up to exercise
• Aerobic exercise: What 30 minutes a day can do
• Slide show: Balance exercises to keep you steady
• Walking for fitness
• Slide show: Golf stretches for a more fluid swing
• Strength training, core exercise and stretching
• Strength training videos
• Flexibility training
• Core strengthening
• Strength training
• Aerobic and endurance training
• Weight training: Do's and don'ts of proper technique Weight training looks easy. But for best results, proper technique is essential.

• Starting an exercise program? Take these 6 steps
• Shopping for a fitness facility: Tips for choosing
• How to select a fitness program
• Planning your workout: Select the time for you
• Your fitness program: Tips for staying motivated
• Traveling for business? Work in a workout

• 5K run training schedule
• Bicycle helmet do's and don'ts
• Exercise and cold weather
• Golf swing: Get it in shape
• Summer exercise: How to keep cool in hot weather
• Barriers to fitness: Overcoming common problems
• Exercise and disability: Physical activity is within your reach
• Fitness on a budget: Low-cost ideas for shaping up
• Fitness programs: 10 tips for staying motivated
• Fitting in fitness: Finding time for physical activity
• Office exercise: How to burn calories while you work
• Traveling for business? Work in a workout 

Sports nutrition

Injury prevention